Disease-causing substances in red meat and processed meat
Disease-causing substances in red meat and processed meat.
Hot sausage on a hectic workday morning Fried bacon on a holiday morning Pork sausage salad when holding a party Processed meat has become a food choice for most people in their daily lives. More than just eating once in a while Experts say It’s time to eat less.
Processed Meat is meat that has gone through the process of fermenting, curing, smoking, or adding salt and seasonings to increase flavor and shelf life, such as bacon, salami, sausage, bologna, pork sausage, Chinese sausage, pork slices, seasoned beef slices. Red Meat includes pork, beef, and lamb.
There is strong evidence that processed ยูฟ่าเบท meat and red meat It has a negative effect on health, causing heart disease (Coronary Artery Disease (CAD), Type 2 diabetes (Type 2 Diabetes), dementia (Dementia) and some types of cancer. especially Colon cancer
In 2015, the International Organization for Research on Cancer (International Agency for Research on Cancer (IARC)) announced that processed meat is a Type 1 carcinogen, classified in the same group as cigarettes, asbestos (Asbestos) and radioactive plutonium (Plutonium). It is in category 2 carcinogens which may cause cancer (Probably Carcinogenic).
Researchers suspect. That there is a relationship between various diseases. That come from process meat and red meat. There are the following reasons.
Oxidative Stress
Adding nitrite (Nitrite) and nitrate (Nitrate). What we know as saltpeter in the curing and food preservation process. can be changed to N-nitroso Compounds include nitrosamines and nitrosamides. (Nitrosamides) during high temperature cooking Such as grilling barbecue, grilled meat, grilled pork or frying in a pan. where meat comes into direct contact with flames Also, meat Especially red meat has Iron in the form of heme (Heme-iron) results in the creation of more N-nitroso.
Both of these substances can accelerate oxidative stress, which causes tissue damage. increase in inflammatory substances Blood vessel walls lack flexibility. The response to the hormone insulin is reduce (Impaired Insulin Response) Also causes toxicity to the pancreas. All of this increases the risk of type 2 diabetes, heart disease, cancer and dementia.
the increase of Trimethylamine-N-oxide (TMAO)
all kinds of meat Red meat, in particular, is a source of L-Carnitine. Which is converted to Trimethylamine-N-oxide (TMAO) by intestinal microorganisms Researchers found that levels of TMAO were related to the development of atherosclerosis. (Atherosclerotic Cardiovascular Diseases; ASCVD) an important cause of heart disease.
Toxicity to intestinal cells (Colonic Cytotoxicity)
In addition to oxidation reactions N-nitroso compound Can cause damage to intestinal wall cells. and accelerates cell division (Epithelial Proliferation), the beginning of cancer.
An increase in LDL cholesterol levels (LDL-Cholesterol)
Red meat and processed meat are high in saturated fat. which consumes large amounts of saturated fat Will increase LDL levels blood cholesterol Important factors of birth Ischemic Heart Disease (IHD) and if arteriosclerosis occurs It will cause blood flow to the brain to decrease. Increased risk of dementia
High blood pressure
Processed meats are often high in sodium. Resulting in increased blood pressure. which is the main factor in causing coronary heart disease. and as well as an increase in LDL cholesterol levels. High blood pressure Resulting in decreased blood flow to the brain. Increased risk of dementia
increased body weight
Following 373,803 people from 10 European countries for 8 years. It was found that eating meat. And increased processed meat is associate with increase body weight. And it is well known. That Increased body weight and fat mass. Increases the risk of chronic non-communicable diseases (Non-communicable Diseases or NCDs) such as diabetes, heart disease and cancer can increase.
