A collection of drinks to reduce menstrual pain. Sip little each day
A collection of drinks to reduce menstrual pain. Sip a little each day without having to rely on medicine.
Menstrual cramps are a problem that many women have to face every month. Each person has a different way to relieve menstrual cramps, depending on the level of pain in the lower abdomen, whether it’s using a hot compress, taking painkillers, or even eating foods that can relieve the pain.
Apple cider
Apple cider vinegar contains calcium and potassium, which can help reduce fatigue during menstruation. It can also help relax tense muscles. Simply mix 1 cup of warm water with 1 teaspoon of apple cider vinegar and sip it 3 times before each meal to help relieve menstrual cramps.
Chamomile tea
Chamomile tea is a 100% flower tea, which contains chamomile flowers that have properties that can help reduce muscle cramps and inflammation. It is also known for helping you feel relaxed and sleep better. So, anyone who has problems with menstrual pain that makes it difficult to sleep can drink chamomile tea.
Honey and lemon
Honey can help nourish the blood, fight inflammation, and relieve diarrhea. Lemon juice is rich in vitamin C and antioxidants, which help relieve menstrual pain. Simply mix 1 glass of warm water, 1 lemon, and 1 tablespoon of honey. Stir well and sip it warm, which will help facilitate blood circulation in the body.
green tea
Green tea is a source of antioxidants. It contains important components that can help relieve menstrual pain. Sipping it warm will help สมัคร ufabet the blood circulation system work well. It also helps reduce cramps in the abdominal area. If anyone wants to add sweetness, you can add honey, which will help fight inflammation.
Ginger water
When it comes to the abdominal system, ginger water is the answer because it has a spicy effect, helps empty the stomach and stimulates blood circulation, relieves muscle spasms in the uterine wall, and also has properties that help reduce other symptoms that often occur during menstruation, such as bloating, flatulence, and nausea. Sipping warm ginger water can therefore help make your stomach feel even more comfortable.
Pineapple juice
Pineapple contains the enzyme bromelain, which helps shed the uterine lining to help menstruation come normally, and manganese, which helps relax muscles, thus reducing cramps. It is recommended to squeeze it and drink it fresh, without boiling it, because the nutrients will be destroyed by the heat.
Warm milk
It is well known that milk is high in calcium and magnesium , which are important nutrients that can help relieve pain because they help relax the muscles. Therefore, drinking warm milk will provide nutrients that help relax the muscles. And if you drink it before going to bed, it will also help you sleep better.
