Foods To Avoid Before Bed.
Some foods can make it harder to fall asleep or affect the quality of your rest. Here are a few foods to avoid before bed. The best time to stop eating is about 2-3 hours before you plan to sleep. This gives your body enough time to digest food, helping prevent discomfort or heartburn and disruptions to your sleep. For example, if you go to bed at 10 p.m., try to stop eating by 7 p.m. or 8 p.m. สมัครสมาชิก UFABET
- Foods and drinks with caffeine: Caffeine can keep you awake
- Spicy and greasy foods: These foods can contribute to heartburn, a burning feeling in your chest or throat
- Acidic foods like tomatoes and citrus: These can also trigger heartburn
- Sugary foods and drinks like desserts and soda: A high-sugar diet is linked to poor sleep
- Salty foods: These can promote dehydration and related morning fatigue
- Alcohol: Alcohol is a known sleep disrupter; it may make you fall asleep but won’t keep you asleep, plus the quality of sleep might be poor
It’s important to remember that your overall habits are what matter most. Eating something from this list every once in a while won’t hurt your health. If you’re worried about your health and sleep, consider reviewing your nighttime snacks to see if you should reduce these foods.
Remember that portion control is important. Eating large amounts of food right before bed can cause discomfort, making it harder for your body to relax and sleep well.
