Health Benefits of Lemongrass.
Lemongrass is known for its antibacterial, antifungal, anti-inflammatory, antioxidant, and anti-cancer capabilities. However, research on its effectiveness in treating various conditions or illnesses is limited.
May Help Treat Dandruff
Preliminary research in adults with dandruff found using a hair tonic containing 5-15% essential oil twice daily reduced dandruff compared to a placebo. สมัครสมาชิก UFABET The study also found that applying a 10% lemongrass formulation twice daily for 14 days reduced dandruff by around 81%.
However, the researchers had difficulty determining the standalone benefit of lemongrass essential oil since the base formula (without lemongrass). Used in the study decreased dandruff by up to 58% on its own.
May Support Oral Health
One study in children ages 9-12 with mild gingivitis found that. Using 10 milliliters (mL) of a lemongrass oil mouthwash of 0.25% lemongrass twice daily for three weeks moderately improved plaque and gingivitis scores.
This study suggests that may be a good alternative to chlorhexidine-containing mouthwash. Which can cause unwanted side effects. However, more research on the long-term use of lemongrass essential oil for dental health is needed to confirm this benefit and its safety.
May Help Manage Arthritis Pain
Preliminary research among adults with rheumatoid arthritis found that. Applying pure essential oil to the skin daily for 30 days reduced pain scores compared to baseline pain levels. The participant’s pain levels gradually reduced from 80% to 50% within 30 days. However, this study lacks a control group, which undermines the validity of the results.
May Help Fight Fungal Infections
One small, older study found that consuming 250 mL of a lemongrass infusion twice daily for 10 days decreased oral thrush symptoms in people with HIV/AIDS. The infusion consisted of 12.5 mL of dried lemongrass and 500 mL of water, boiled for 10 minutes.
Researchers noted that this treatment was more effective than applying a topical solution of gentian violet 0.5%, a common antifungal medication.
