Passion fruit.

Passion fruit, usually purple or yellow in color, contains antioxidants, fiber, vitamins, and minerals. Incorporating passion fruit into your diet can have benefits for immune, gut, and heart health.

This exotic fruit, scientifically known as Passiflora edulis or Passiflora flavicarpa is from the Passifloraceae plant family. It has a hard outer rind and soft pulp inside full of edible, nutrient-rich seeds. Passion fruit grows in tropical and subtropical regions. Such as South America, South Africa, Florida, and the Caribbean.สมัครสมาชิก UFABET 

1. Rich in Nutrients

Passion fruit provides many nutrients that support overall health. It is a rich source of vitamins A and C, which support skin, eye, and immune health. It also contains small portions of potassium and magnesium, which play a role in heart health and muscle function.

Passion fruit is also low in calories. Eating is a convenient way to boost your nutrient intake without exceeding your calorie needs.

2. Boosts the Immune System

Including in a balanced diet can support immune health and reduce infection and disease risk. It is a rich source of vitamin C, a potent antioxidant. Also contains beta-carotene, which your body converts to another antioxidant called vitamin A.

Antioxidants like vitamins C and A help fight free radicals, or unstable atoms, to combat cell damage that leads to oxidative stress and inflammation.

3. Supports Heart Health

Which helps regulate cholesterol levels. Soluble fiber, in the form of pectin, binds to cholesterol in your digestive tract and prevents its absorption. This can lower the low-density lipoprotein (LDL) bad cholesterol levels.

One passion fruit without refuse (peels) also contains around 63 milligrams of potassium. Potassium regulates blood pressure, which may be helpful for heart health. The average healthy adult needs between 2,600-3,400 milligrams of potassium daily.