Tagged: benefits

Evidence regarding the effects of red wine on blood pressure is mixed. This is because excessive alcohol consumption is linked to high blood pressure (BP). However, certain compounds in red wine may have a beneficial effect on endothelial function,...

Mangoes have quite a few potential health benefits, such as protecting against diseases and skin health. 1. May Protect Against Some Diseases Mango fruit packs plenty of polyphenols. Which can be found in the...

Blackberries are purple-hued fruits packed with health-supporting benefits like vitamins and minerals, and antioxidants. Including blackberries in your diet reduces your risk of several health conditions. Including heart disease. In addition to providing fiber, blackberries are...

Passion fruit, usually purple or yellow in color, contains antioxidants, fiber, vitamins, and minerals. Incorporating passion fruit into your diet can have benefits for immune, gut, and heart health. This exotic fruit, scientifically known as Passiflora...

Lemongrass is known for its antibacterial, antifungal, anti-inflammatory, antioxidant, and anti-cancer capabilities. However, research on its effectiveness in treating various conditions or illnesses is limited. May Help Treat Dandruff Preliminary research in adults with dandruff found...

Some foods can make it harder to fall asleep or affect the quality of your rest. Here are a few foods to avoid before bed. The best time to stop eating is about 2-3...