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A collection of drinks to reduce menstrual pain. Sip a little each day without having to rely on medicine. Menstrual cramps are a problem that many women have to face every month. Each person has...
7 Fruits That Are Perfect for Breakfast to Power Up Your Day Breakfast is an important meal of every new morning. In addition to eating all 5 food groups, don’t forget to add fresh...
When can we do Exercise Snacking? If you’ve met me, been treated by me or ever visited my social media, you’re probably already aware that I strongly believe that Exercise is Medicine and that...
5 ways to check the herniated disc Neck pain, back pain, and many other body pains, whether caused by bending over to play on a smartphone or sitting for long periods of time, can...
4 stages of hemorrhoids Know this so you can treat it quickly. Hemorrhoids common disease in people aged 20 years and older. They cause by swelling or sagging of the tissues inside the anus....
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