Kale the endless benefits as a superfood.

Kale classified as a vegetable in the Brassicaceae family with the scientific name Brassica Oleracea. It is a vegetable in the same family as cabbage, broccoli and kale. In Thailand, is also called wavy leaf kale or curly leaf kale because it is a very green leafy vegetable. Let’s get to know kale better, what health benefits it is, and how to eat it to make it delicious with every dish.

1. High Fiber

          Is a vegetable rich in fiber, up to 4.7 grams per 1 cup. But its fiber also helps trap fat. Another way to reduce cholesterol in the blood

2. Helps lose weight

          Of course, kale won’t make you fat. Because the calories are very low Less carbs and sugar But rich in fiber that helps in weight loss. Since making it easy to get full Helps in the digestion of various nutrients, helps in excretion, trapping fat, but it is not recommended to rely on kale to help lose weight. Because weight loss must come from behavior modification, diet control, turning to exercise. Drink lots of water and avoid stress. and get enough rest

3. Rich in Antioxidants

          Both beta-carotene, lutein, zeaxanthin, vitamin C, vitamin E and flavonoids. Contains quercetin Each of them has antioxidant activity in itself. Therefore, when gathered in kale Therefore, this type of green leafy vegetable is a triad in fighting free radicals that may come and cause our cells to deteriorate faster than they should. It also helps prevent inflammation in cells from being damaged by free radicals.UFABET 

4. It is a high vitamin C vegetable.

          Who needs natural vitamin C? available from general food I recommend you to eat. Because kale is quite high in vitamin C. as the queen of green leafy vegetables By the benefits of vitamin C, it also helps stimulate the creation of collagen synthesis. Help prevent scurvy. enhance immunity, etc.

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