Matcha green tea and coffee are popular energy-giving

Matcha green tea and coffee are popular energy-giving and health-promoting beverages.

However, many people may wonder, if they have to choose between black coffee and green tea, which is better? Today has compiled the benefits, both the pros and cons, of drinking coffee and drinking matcha green tea to provide answers for everyone.

Coffee which one has more caffeine?

“Matcha green tea” provides lower levels of caffeine than coffee, but it releases energy more steadily, making you feel refreshed for longer without causing jitters or palpitations. “Coffee”, although it contains higher levels of caffeine, provides immediate energy, but the energy lasts only 1-3 hours. In addition, if consumed in excessive amounts, it can also cause you to feel jittery or have a rapid heartbeat.

What are the benefits?

• Contains L-Theanine, which helps to relax and reduce stress, allowing energy from caffeine to be continuously released, resulting in a feeling of alertness without feeling jittery and preventing drowsiness.
• Matcha is loaded with more antioxidants than coffee, especially EGCG (Epigallocatechin Gallate), which helps reduce the risk of various diseases.
• Helps increase the burning ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี of fat in the body and helps in weight loss when consumed regularly. 
• Despite the caffeine content, L-Theanine counteracts the negative effects of caffeine, making matcha drinkable in large doses without becoming addictive.
• Helps make sleep easier and more effective

What are the benefits of coffee?

• Helps increase metabolism if consumed before exercise.
• Helps increase alertness and concentration. Suitable for people who need energy quickly because coffee contains caffeine that provides energy quickly.
• It helps reduce appetite, thus helping in weight control, especially drinking black coffee without sugar and cream.

Coffee or Matcha Green Tea, which is better to drink?

Both matcha and coffee have their own advantages and benefits for the body, but matcha may be suitable for those who need continuous energy and want to reduce the risk of anxiety from caffeine. Matcha green tea can increase the efficiency of stimulating us to work very well.

It can also reduce stress with L-Theanine. However, choosing to drink coffee or matcha green tea depends on the individual because each person’s body has a different time frame for expelling caffeine from the body. Some people whose bodies expel caffeine quickly drink matcha better, but some people whose bodies expel caffeine slowly. Choosing to drink coffee may be enough and last all day. Let everyone try to observe their own bodies first and find what is right for their bodies.